New
540 Performance
Jerod Gordon
Functional Fitness, Functional Training
Coach
Jerod Gordon
This daily program is the same followed by my gym, 540 Fitness. 540 Performance is a 45-60 minute, daily program build to get your results and maximize your time.
With 2 days of focused strength work and 4 days of focused conditioning, you'll improve across the board from week to week. Followed by hundreds of athletes, the program is continually tweaked and modified to provide a balanced, sustainable approach to fitness.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 6 days per week
6 days of week of programming with 1 day of active recovery or rest.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Functional Fitness Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
540 Performance
540 Performance
540 Performance
When you join a team you’re getting more than programming, you’re joining an online community.
540 Performance
540 Performance
540 Performance
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